Understanding our children and their specific health needs is now more accessible than ever.

Now you can make health a priority for the whole family without having to make drastic changes to your kid's diet or battling over food choices daily.

Get access to my exclusive CCN Balanced Kid community which includes a balanced kid 30-day meal program PLUS important health & nutrition education + 5 'Ask the Dr.' workshops with Functional Medicine Doctor, Dr. Kaisa Coppola for ONLY $399 or 12 monthly payments of $39.

Establishing healthy habits NOW will last your child a lifetime.

We all know this... but knowing HOW to do that can be a little tricky.

  • Maybe you want to stop feeling "mom guilt" because all your kid ate that day was some shade of yellow or beige. 
  • Maybe you've read "all the things" and are overwhelmed with so much conflicting information. You just don't know where or how to start creating these healthy habits.
  • OR MAYBE... You've turned into the food police, and food has become a battle on the daily.

Whatever your reason, we are here to guide you to a higher level of overall health and wellness for your kids!

Here at CCN our aim is to...

  • Swap the standard American diet with more nutrient dense foods for a more active, engaged, and present kid.
  • Help kids understand that food is fun AND fuel, and is necessary for life. Quality over quantity.
  • Empower kids to be present with their choices, and choose foods that FEEL good, and not just taste good. Food isn’t “bad” or “good”.
  • ​Integrate healthier options into daily life so it's easy to make better choices and our kids don't feel deprived of sweets or things 'the other kids are eating.' (The more restrictive you are at home, the more 'wild' their choices will be outside the home.)

I bet you're feeling lost with conflicting information from Pinterest, Instagram, and Dr. Google.

  • What if we told you, overall health is not about “just eating vegetables”?
  • What if we told you that you’re probably already on the right track?
  • What if we told you that you don’t need a complete overhaul?

You’re here, and that tells me you care about your child’s whole self.

you're in good company!

Balanced blood sugar creates a foundation of focus, sustained energy, and a resilient immune system.

(Hello fewer sick days and meltdowns!)

A typical kid feels erratic behavior from consuming meals heavy in carbs and sugar.

This looks like:

  • Lack of Focus - Your child has a difficult time concentrating on school work, so they act out. Or, they have a hard time completing small tasks and you have to ask them several times.
  • Moody - Your child experiences extreme highs and lows, or has excessive meltdowns. You may even be able to predict the timing of these meltdowns based on the food they are consuming.
  • Hyperactivity - Your child is literally climbing the walls. It seems like they have a really difficult time sitting still through any task, and their behavior may also be destructive.
  • Sleep Issues - Your child is sleepy during the day, but has a difficult time falling asleep at night. Their circadian rhythm is off and the cycle continues daily.
  • Headaches or Stomachaches - Your child complains of a headache or a stomachache frequently, and they may have abnormal bowel movements.

sound familiar?

“Your body talks to you in whatever way it can to get your attention. If you don't listen to the whispers, you'll be forced to hear the screams. We're here to help you listen, not just turn the volume down.”

- Dr. Kaisa Coppola

No matter how young or old your child is, it’s not too late to create a CCN Balanced Kid.

Just a few simple tweaks can mean the difference between a “bad day” every day... and a happy, healthy, and flexible child.

you're invited to join the...

POSITIVE  |  COMMUNITY  |  5 COLORS A DAY  |  EDUCATION  |  INTEGRATED  |  REAL FOOD

experience the CCN difference

what's inside the

CCN Balanced Kid

30-Day CCN Balanced Kid

Meal PROGRAM

$97 Value

Inside this program you'll find

  • 50 Kid Friendly Recipes that follow the CCN guidelines
  • ​Food exchange list & other important references
  • Meal prep guide
  • ​Tips & guidelines for feeding kids
  • ​5 Colors a day "eat a rainbow" chart
  • ​Tips regarding food for active kids (sports, game day & practices)
  • ​Family friendly movement activities to make exercise FUN!  
  • Weekly e-mail check ins for the duration of the meal program
  • ​Overall wellness, tips & activities
  • ​Facebook online group support & accountability
  • ​One month of expert nutrition guidance
  • BONUS: The Kid Friendly CCN Cookbook
  • BONUS: Back to School Lunch Guide

Montly Health Topic

MASTERCLASSES

$948 Value

Each Month we will be hosting a masterclass on important health topics specific to children & their overall health

  • Palette changes & how food makes you feel
  • Immune System support for children
  • How to reduce or remove sugar + secrets to balancing the blood sugar through holidays and celebrations
  • Gluten - Why to remove it, and how to know if you need to.
  • Skin issues - uncover the root cause and how to heal from within
  • ​Allergies - Both seasonal and environmental + how to heal and overcome food allergies
  • ​Combining macros for kids - a simple method for understanding how to eat for a balanced blood sugar
  • ​Sleep Issues - Understanding the circadian rhythm, sleep routines, and warning signs of disrupted sleep
  • ​Picky Eaters - what to do to make food fun + how to introduce new foods
  • ​How to talk to kids about food
  • ​Attention span and focus
  • ​Hormone Education by age & gender

PLUS THESE Bonuses

Bonus One

5 'Ask the Doctor' Sessions with Dr. Kaisa Coppola*:
One Quarterly + an extra session the month we discuss hormones!

Value: $1625

*The advice given on these calls are merely anecdotal suggestions and are not intended to be a substitute for professional medical advice from your doctor, a diagnosis, or treatment. As always, we recommend consulting your doctor if you have specific concerns. By participating in these calls you understand this does not constitute a Patient-Physician relationship.

Chiropractic, Functional Medicine, Applied Kinesiology, Cranial Sacral, Clinical Nutrition

Founder of Harmony Wellness Clinic, Dr. Kaisa Coppola's approach to medicine is a rare and potent blend of science and intuition. With 15 years of clinical experience, she integrates Functional Medicine with Chiropractic, Applied Kinesiology, Nutrition, and other holistic therapies to support whole-person wellness.

Combining empathic sensitivity with sleuth-like bloodwork analysis, Dr. Coppola has a gift for resolving the root cause of illness and detecting dysfunction before it becomes pathological. Her profound understanding of the mind-body connection has led to breakthroughs for patients with a wide range of complex, chronic conditions.

At the heart of Dr. Coppola’s practice is a deep reverence for the body’s innate intelligence. ”My real job isn’t to heal others but to help them heal themselves. Powerful change can happen when we awaken our own inner physician.”

Bonus Two

Guest Experts on sensitive topics such as:

Value: $540

  • Occupational Therapist: Picky eaters + textures
  • Family Therapist: How to talk to kids about food
  • Pediatrician, Dr. Brandie Lasala: Treating hyperactivity from the inside out

Bonus Three

Supportive & Thriving Community

Change is hard, and not one kid is like the next. This is why we believe that COMMUNITY is one of the most important aspects to everything we do. Seek support for whatever bumps you might hit in the journey of overall health, celebrate the wins no matter how big or small, and learn a few new tricks from other parents just like you!

Bonus Four

Lifetime Access to the Membership Site

Receive lifetime access to all this amazing content in one place! Refer back to the materials and masterclass recordings as often as you like, knowing it's neatly organized and in one place!

Bonus Five

Surprise Mommy Bonus!

Value: $150

We believe that the moms are the heart of home, and you give your all for your family's health and happiness. We want to treat you to a surprise bonus the month we discuss hormones.

Total Value: 
$3360

Choose the plan that works for you!

DOORS CLOSE IN

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Lock in your

12 monthly payments

Regular Price - $55/mo

Save $$$ with

pay in full

Regular Price - $599

With The CCN Balanced Kid program, you’re not just getting 50 good-for-you recipes, important health education, and community support…

  • You’re getting the FREEDOM to make empowered choices about your child’s nutrition that fits into your lifestyle without giving up restaurants or family dinners and celebrations!
  • You’re getting the CONFIDENCE to create new healthy habits for your child without fear of failure because, with this program, there’s no such thing!
  • You’re getting the EDUCATION that you’ve been wanting for years (or that you didn’t even know you needed) from a Certified Nutritionist, Cara Clark, and a Functional Medicine Doctor, Dr. Kaisa Coppola, who have teamed up to bring you both professional and personal experience inside The CCN Balanced Kid. Both are moms who care, and want to nurture you, as well as your kids.

The CCN Balanced Kid has everything YOU need to jump right into the nutritional and lifestyle changes that will bring out your healthiest and happiest kids.

No more stressing or second guessing, my team of experts and I have got you covered!

why people are signing up

here's how it works

Step 1:

When you click on any of the buttons on this page, you will be taken to a checkout page. Once you pay, you will receive a welcome email along with instructions to create your login information on our members platform, and an invitation to join the Facebook group.

Step 2:

Each new quarter kicks off with the dedicated 30-day meal program. New masterclasses will be released monthly inside the dedicated learning platform.

Step 3:

You will receive a calendar with the quarterly 'Ask the Doctor' sessions and a link to join live in your email the day of, as well as the special guest sessions.

Can't make it live? No problem, the replays will be stored in the membership platform for easy viewing at a later date.

what our community is saying...

I’m so grateful to have found Cara Clark Nutrition 18 months ago!

The best part is that my husband and kids have jumped on board with me and want to eat healthier too. The CCN recipes are easy to make, very family friendly, and most of all taste delicious! The whole family is now eating the rainbow, drinking our smoothies, and having more fruits and vegetables than ever before. The whole family looks and feels better. 

I also can tell in my kids’ behavior that they’ve had more energy, better focus with homeschool, and better attitudes. Our family’s changes didn’t happen overnight but rather one meal at a time by trying CCN approved recipes and creative ways of introducing foods.

- Holley Sedlak

The A's to your Q's

Is this a "diet plan" for my child? 

No, not at all. Our goal is to educate parents to make the best possible choices when it comes to food for the whole family so that your kids can feel their best. A healthy diet doesn’t automatically mean weight loss.

Is this food my kid will actually eat?

Yes! We've taken food you're probably already serving to your child regularly and given it our "CCN" spin. Just a few things you'll find inside the CCN Balanced Kid: corn dog muffins, grilled cheese kabobs, pink starburst smoothie, and monster cookie bars. We are firm believers that "good for you" food should also taste good - and that goes for our kids too! 

How do I get access to the content?

When you sign up, you will receive an email with access to the Facebook group, as well as our learning platform. Inside the learning platform you will see some content loaded to get you started. Masterclasses will be released on a schedule from November 2021 through September 2022. If a masterclass has already been released, you will have access inside of the learning platform. You will also receive a calendar of dates for the "Ask the Dr." calls with Dr. Kaisa Capolla. A link to join the session will be emailed to you prior to the call, and the replay will be loaded inside the learning platform the following day.

I already own the Kid Friendly Cookbook. Can I get a different one instead?

No. We understand that some people may have already purchased the Kid Friendly Cookbook, however, due to the fact that it is considered a Bonus, and not part of the core curriculum that you’re paying for, we are unable to offer a substitute at this time. We are confident you will receive tons of value with the rest of the CCN Balanced Kid program!

Are each of the challenges in the CCN Difference Inner Circle personalized to my nutritional needs?

3 of the 6 challenges we offer yearly include a metabolic assessment upon registration. It is through this completed questionnaire that one of our nutritionists on staff is able to assign you an appropriate calorie range. While all challenge meals are the same for everyone, the meals are individualized in regards to calorie range and serving size.  

Have a food intolerance or allergy? No problem as every challenge comes with a helpful swaps and substitutions list and our CCN team is available via email and private Facebook group to help further personalize the plan to your needs. 

Aside from the meal plan, what are the other benefits of joining the CCN Balanced Kid?

Our subscribers receive a monthly newsletter with exclusive content - a video from Cara, new nutrition education, and a brand new seasonal recipe. Subscribers also receive one free cookbook a year along with a free challenge to give away to a friend or family member. New this year, is a short weekly check-in from Cara that offers accountability and encouragement. 

If I sign up for the Monthly payments, can I cancel at any time?

No. The Balanced Kid is not a monthly subscription. We are offering a monthly payment plan option as a courtesy, however, you are committing to paying the entire 12 months for access to all the content inside of The Balanced Kid.

What is your refund policy?

Due to the digital nature of this program, we do not offer refunds. The materials are yours to keep and can be revisited as many times as you need them.  Please purchase mindfully.

I am a mom, just like you, of FOUR daughters.

As a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition, I’ve had the opportunity to explore clean eating and healthy habits with clients ranging from Olympic athletes to reality stars like Christina Haack from HGTV’s Flip or Flop and Christina on the Coast.

As my children move through different stages of life, I feel more and more passionate about educating families about their own kid’s health, based on experiences my own children take me though.

here's the big thing:

We have a tendency to say that children are "so resilient" because they are tough. But the problem is, they can’t articulate what's going on inside their bodies... until their warning signs are pain.

If kids have been in pain or uncomfortable for a long time, they believe that’s normal.

Let us help you understand your child’s warning signs so it doesn’t get to that point.

the year at a glance

The CCN Balanced Kid Schedule

OCTOBER

30-Day Balanced Kid Meal Program: Each quarter we will kick off with the guided 30-day Meal Program. This is a great time to recommit to the healthy habits or begin new ones! The added benefit of going through this as a group is you get to bounce ideas off of each other and celebrate the wins together. (YAY! Your kid finally tried hummus!)

NOVEMBER

Immune System Support for Kids Masterclass: With cold and flu season upon us, we talk about ways to support your child's immune system through food, vitamins, and supplements. 

DECEMBER

Sugar Masterclass: How to reduce or remove sugar + secrets to balancing the blood sugar through holidays and celebrations.
Ask The Dr. LIVE: A special 1 hour live workshop where you can ask your specific questions to our resident Functional Medicine Doctor, Dr. Kaisa Coppola.

JANUARY

30-Day Balanced Kid Meal Program: Each quarter we will kick off with the guided 30-day Meal Program. This is a great time to recommit to the healthy habits or begin new ones! The added benefit of going through this as a group is you get to bounce ideas off of each other and celebrate the wins together. (YAY! Your kid finally tried spinach!)
Gluten Masterclass: Why to remove it from your child's diet, and how to know if you need to.

FEBRUARY

Skin Issues Masterclass: Uncover the root cause of skin issues such as itchy skin, rashes, bumps, etc., and how to heal from within

MARCH

Allergies Masterclass: Both seasonal and environmental + how to heal and overcome food allergies.
Ask The Dr. LIVE: A special 1 hour live workshop where you can ask your specific questions to our resident Functional Medicine Doctor, Dr. Kaisa Coppola.

APRIL

Combining Macros for Kids Masterclass: A simple method for understanding how to eat for a balanced blood sugar.
30-Day Balanced Kid Meal Program: Each quarter we will kick off with the guided 30-day Meal Program. This is a great time to recommit to the healthy habits or begin new ones! The added benefit of going through this as a group is you get to bounce ideas off of each other and celebrate the wins together. (YAY! Your kid finally tried fish!)

MAY

Sleep Masterclass: Understanding the circadian rhythm, sleep routines, and warning signs of disrupted sleep
Ask The Dr. LIVE: A special 1 hour live workshop where you can ask your specific questions to our resident Functional Medicine Doctor, Dr. Kaisa Coppola.

JUNE

Picky Eaters Masterclass: What to do to make food fun + how to introduce new foods
BONUS Live Workshop - Occupational Therapist: A discussion around picky eaters + textures

JULY

BONUS Live Workshop - Family Therapist, Joshua Busson: How to talk to kids about food
30-Day Balanced Kid Meal Program: Each quarter we will kick off with the guided 30-day Meal Program. This is a great time to recommit to the healthy habits or begin new ones! The added benefit of going through this as a group is you get to bounce ideas off of each other and celebrate the wins together. (YAY! Your kid finally tried broccoli!)

AUGUST

BONUS Live Workshop - Pediatrician, Dr. Brandie Lasala: Treating hyperactivity from the inside out

SEPTEMBER

Hormones Masterclass: Broken down by age and gender.
Ask The Dr. LIVE: TWO special 1 hour live workshops where you can ask your specific questions to our resident Functional Medicine Doctor, Dr. Kaisa Coppola.
Surprise Bonus: We believe that you are the heart of home, and you give your all for your family's health and happiness. We want to treat you to a surprise bonus this month!

I am loving my new healthy lifestyle. It feels so freeing to be done being on a diet. I have more energy than I have ever had. I love pushing myself with the challenges and working the principles into my daily life. The extra support makes all the difference for me - helps me stay on track and re-focus when needed.

As a physician and mother of 2, I have put myself last for too long. I am finally taking time to focus on my health. This is definitely something I can stick with since I do not feel hungry and deprived all the time. Looking forward to seeing what more I am made for in 2020!

- Courtney

You are worth affording a membership in the CCN Difference. I am 12 months into this membership looking forward to a second year of enjoying remarkable meals, feeling well and satisfied after eating. I no longer like or look forward to eating out, as I prefer my own food. New Year's resolution seekers looking for a diet? This program is not for you. The CCN Difference program will lead you away from addictive foods and destructive habits and will surprise you with pleasure in eating foods that make you feel good. CCN Difference will be your new you. ...and oh by the way, I am 20 pounds lighter, without even trying. Give yourself this gift. You will not regret the decision.

- Cheryl Franzi

The difference is REAL! With Cara Clark Nutrition, you not only get access to delicious, easy-to-follow meal plans, but also expert support from Cara and her team. I have participated in CCN Challenges in the past, but I am so excited to be a part of the additional support that the CCN subscription provides. The positive emails and posts on social media are not artificial and over-the top, they are just very "real." Cara and her team are uplifting, motivational, and most of all true to themselves and true to their clients. They know I am not perfect, and they are teaching me how to improve but not beat myself up for my imperfections. I am looking forward to a year of CCN!

- Sue

I highly recommend going with the CCN monthly package. It is really nice to know that for $39 a month, it's always taken care of.

- Laura Stewart-Burch

Receive expert guidance from Certified Nutritionist, Cara Clark and Functional Medicine Doctor, Kaisa Coppola, along with guest experts in Family Therapy, Occupational Therapy, and a Licensed Pediatrician.

Total Value: $3360

invest in your child's whole health inside...

POSITIVE  |  COMMUNITY  |  5 COLORS A DAY  |  EDUCATION  |  INTEGRATED  |  REAL FOOD

experience the CCN difference

Get started today with one of our convenient two options

DOORS CLOSE IN

countdown
00Years00Months00Weeks00Days00Hours00Minutes00Seconds

Lock in your

12 monthly payments

Regular Price - $55/mo

Save $$$ with

pay in full

Regular Price - $599

final note from Cara

When the idea came to me for the Balanced Kid, I knew right away I had to create it. The first day I thought of it, I told everyone who would listen and they all agreed astoundingly this has to be done! 

The CCN Balanced Kid embodies exactly what we teach on a nutrition level, but it incorporates in-depth health education to make us parents more empowered with knowledge, more understanding with comprehension, and more compassionate with our children's health needs. 

While any CCN program is safe and great for the whole family, this is made specifically for kids. We include all the best kid's traditional food and we teach you the hows and whys of feeding them this way. 

You all know by now, but I'm a mom of FOUR girls and a couple of them are simply turning into young ladies right before my eyes, with different nutrition and supplement needs--hello hormones! Staying ahead of the hormone game is the key to enjoying these sweet girls! But I see my children as my greatest teachers in more ways than one, and especially in health. Any health condition they've encountered over the years has made me that much more complex in my understanding and my nutrition philosophy.

From picky eating to food intolerances to understanding inflammation triggers, we are here to support you! 

We cover all the bases that relate to health and can't wait to teach you! I've partnered with my good friend and functional medicine doctor, Kaisa Coppola to bring to you the most comprehensive program we have ever offered--- The CCN Balanced Kid.

We hope to see you inside.

Xx, Cara

Are you ready to join

Improve everything from your kid's behavior to their sleep schedule while making food fun and having more peace around the dinner table.

POSITIVE  |  COMMUNITY  |  5 COLORS A DAY  |  EDUCATION  |  INTEGRATED  |  REAL FOOD

experience the CCN difference

DOORS CLOSE IN

countdown
00Years00Months00Weeks00Days00Hours00Minutes00Seconds

Lock in your

12 monthly payments

Regular Price - $55/mo

Save $$$ with

pay in full

Regular Price - $599

© 2021 Cara Clark Nutrition | Privacy Policy

Medical Disclaimer: The content inside of The CCN Balanced Kid is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Furthermore, the advice given on the 'Ask the Doctor' calls are merely anecdotal suggestions and are not intended to be a substitute for professional medical advice from your doctor, a diagnosis, or treatment. As always, we recommend consulting your doctor if you have specific medical concerns. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on CCN websites. By participating in the 'Ask the Doctor' calls you understand this does not constitute a Patient-Physician relationship between you and Dr. Kaisa Coppola.